Perfect Your Workout at Supershape Gym
Want to perfect your workout routine?
At Supershape Gym, we make sure you master your workout. Unlike other gyms, our training method focuses on perfecting your form with a simple and structured approach. Over three visits and 800 reps, you’ll become confident and self-sufficient.
Personalized Training from Day One
From your first visit, we give you personalised training. We start with ten exercises to work all muscle groups, giving you a strong foundation. This approach ensures you get the attention needed to do exercises correctly and safely.
Building the Foundation: The First Visit
On your first day, we set up an orientation to introduce you to our training method. You’ll go through ten exercises once, and our trainers will note your performance on a personal worksheet. This session helps you get familiar with the exercises and sets the stage for your fitness journey.
Progressing with Purpose: The Second Visit
On your second visit, we build on what you learned. We repeat the ten exercises, possibly increasing weights slightly to challenge you. You’ll do two rounds of 12 repetitions each, focusing on refining your form and gaining confidence.
Mastering the Moves: The Championship Round
The third visit is where you master your workout. We review and repeat the exercises from the previous visits, adding a final challenge of up to 20 reps. This ensures you’ve completed 800 reps and perfected your form.
Why Repetition is Key to Perfecting Your Workout
Repetition helps you master your workout. At Supershape Gym, our approach to repetition helps you develop muscle memory, ensuring your form stays perfect even as you push harder.
Why 800 Reps Matter
Doing 800 reps over three visits helps your body learn the movements. This repetition makes the correct form a habit, reducing the risk of injury.
Building Muscle Memory
Repetition builds muscle memory, which is key for consistent performance. By practicing the same exercises, your muscles learn to perform correctly without you thinking about it.
Safe and Effective Workouts
Perfecting your form through repetition keeps you safe and makes your workouts more effective. Proper form means fewer injuries and better results from each exercise.
What to Expect at Supershape Gym
When you join Supershape Gym, you get a personalized training experience. Our method includes detailed exercise selection, personal attention, and continuous progress tracking.
Comprehensive Exercise Selection
We choose a variety of exercises to work all muscle groups, giving you a balanced and effective workout.
Personalised Attention and Adjustments
You’ll get one-on-one attention from our trainers. We adjust your exercises, weights, and breathing techniques to make sure you’re doing each movement correctly.
Tracking Your Progress
We track your progress with personal worksheets and regular evaluations. This helps you see improvements and stay motivated.
Start your journey to a stronger, more confident you with Supershape Gym’s training method. Our 800-rep approach over three visits will perfect your workout and make you self-sufficient.